Sunday Reflection – Gratitude Check-In

I’ve been thinking a lot about gratitude this week. Last weekend, I was struggling to tap into my feelings of gratitude, so it was interesting timing to see this interview between Anderson Cooper and Stephen Colbert. Both men have experienced a great deal of loss in their lives, and engage in a really fascinating discussion on suffering, faith, and humanity. I highly recommend watching the whole thing, but here’s a clip of what Colbert has to say about gratitude.

I can’t say that I completely agree with Colbert on the idea of being grateful for everything. In some ways that feels like a bit of a privileged position. However, I do really admire his perspective on finding the gift in what has been lost. It’s an objectively terrible thing to lose someone you love, and yet, it does enable us to tap into a deeper aspect of humanity. We can empathize and support one another if we understand that we are not the only one who suffers.

So today, I am grateful for conversations like this. I am grateful for people who are vulnerable and open. I am grateful for people who choose empathy and who use their empathy as a power for the greater good. And I am grateful for all of my experiences, good and bad, that have made me the person I am today.

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