Recently I had an epiphany about something in my personal life. It’s not something I’m ready to share, but it was a good reminder about how important it is to engage in self-reflection. I talk a lot about self-reflection in terms of leadership, and it is a vital component of any effective leader, but it’s also critical for all of us, in any dimension of our life.
We live in a very overwhelming world, and it’s often so easy to fall into the pattern of acting on impulse. And part of what can make self-reflection feel daunting is the idea that it takes a great deal of time and intention.
But the great thing about self-reflection is that it doesn’t actually take very much at all. Just a willingness to engage your own mind. A willingness to look at your own actions and behaviors, as well as the actions and behaviors of those around you. A willingness to let thoughts stream through your mind, without directing their flow.
And of course there are things that help. Solitude helps. Nature helps. Writing helps. Talking to trusted people helps. But none of these things are required. Just you, and the willingness to look in the mirror.