Sunday Reflection – What Makes Us Happy

There have been a lot of heavy moments recently. Well, to be honest, over the last few years. We all want to make an impact and fight for something better, and sometimes I have to remind myself that it’s still ok to play and laugh and find a way to focus on the small delights, to be in the moment.

And I think most of us know at this point that happiness isn’t a constant state or a feeling that can be forced into being, but rather occasional moments where we get to tap into something deeper and just feel…good.

So here are a few of my current small delights.


Fall is my absolute favorite time of year. There’s something about leaving the heat of summer, while still getting beautiful weather (mostly), seeing the flocks of migrating geese flying overhead, and most of all, watching the natural beauty of green fading into vibrant oranges and reds. This is the tree right outside my window, and in the shining sun, the leaves look like stained glass. Seeing this makes me happy.

A Community of Creativity

When you begin to embark on creative pursuits, you start to notice two kinds of people. Those who want to gatekeep, who think that writing or painting or dancing need to be done in a very strict and particular way to be legitimate. And then there are those who say, let’s throw these doors open, and welcome all who want to come in.

I want to be a door open kind of woman. And I like that I have friends who think the same way too. Today a friend posted the below online, and it was a reminder that I needed. Because it’s taken me time to get here, but I can call myself a writer. Because I write. It doesn’t matter if I get paid or not. It doesn’t matter how many views I get. I’m a writer.

Knowing that I can create, and that I have friends who support me unconditionally in doing so, makes me happy.

Other People’s Creativity

Confession – I’ve watched Spider-Man: Into the Spiderverse three times in the last month. Partly because I’m a huge geek, and it’s a great superhero story with a great lead character, but in truth, it’s just such a beautiful movie. I just love looking at it. I love the thought that goes into each frame.

The below clip has over 9 million views on YouTube, and I’m not surprised. Each moment – Miles building himself up for the jump, the glass breaking due to his tension, and most of all, that breath-holding moment where the camera flips and you see him rise into his new life as he falls – it just blows me away.

It took hundreds of people working together to make this art. It’s amazing. And it makes me happy.

What moments make you happy? What are your small delights?

1 thought on “Sunday Reflection – What Makes Us Happy”

  1. yes. yes. YES! I love the flowchart used to insist on creativity. I so often use my analytical work life as an excuse to NOT tap into my artistic efforts, so this made me smile. And you inspired me to look up a Martha Graham quote I needed to reread and feels very related to your efforts: “There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost.” There’s more to it, but you get the point. Thank you for taking creative risks with your writing!

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